4 Health Benefits of Playing Outside

Benefits-of-Playing-Outside-Moms-Bunk-House-Childrens-Furniture-TexasDue in large part to the introduction of technology and the prevalence of electronic devices like smartphones and iPads, children are spending less and less time playing outdoors. Gone are the days of sending the kids off to the park or to the neighbor’s house for an afternoon of fun in the sun. However, research shows that children who spend time outside on a regular basis are happier, healthier, and stronger. With this in mind, there has been a push to re-introduce children to the great outdoors and encourage outdoor playdates instead of video game sessions. By making a point to get your children to play outside and connect with nature, you will be working to reverse childhood obesity rates and make their lives fuller overall.

There are many different ways in which you can get your children to play outside, whether you buy a small pool, set up yard games, or purchase a fun-loving outdoor playset. These days there are tons of different playsets on the market, all of which are designed to provide a safe and exciting space for your kids to dive into their creative sides and foster their imagination. From playsets with multiple slides, ladders, and monkey bars to simpler models featuring swings and rings, your options are endless.

With this in mind, let’s take a look at a few of the top health benefits children will receive from playing outside on a regular basis:

  • Improved Social Skills

One of the main reasons why children should put down the iPad and play outside is because it will help grow their social skills. Whether you host a playdate at your house or your kids are monkeying around on a school playground, they will have a far greater chance of developing strong and necessary social and behavioral skills.

  • Helps Attention Span

Many do not realize this, but playing outside can actually help improve your child’s attention span. Numerous studies have shown that playing outside in green, lush settings can work to reduce ADHD symptoms in children. Furthermore, exposure to natural settings and the outdoors in general can help kids develop a longer attention span, which is a wonderful quality to have as they grow up.

  • Can Reduce Symptoms of Stress

Stress is a growing problem in the United States, not just in adults. In fact, studies show that our society’s younger generations are experiencing signs of stress much earlier than in the past. However, playing outside and being exposed to the sunshine and natural elements is incredibly relaxing and healing, which can help decrease kids’ stress levels.

  • It’s All About the Vitamin D

Unfortunately, many kids today are suffering from vitamin D deficiency, which is due in large part to the fact that they are more focused on their electronic devices and being indoors. This can be easily remedied with a little exposure to the sunlight and outdoors. Vitamin D has numerous wonderful benefits, including preventing future bone problems, diabetes and even heart disease.

To learn more about the benefits of playing outdoors or to peruse our playset selection, please do not hesitate to contact Mom’s Bunk House today.

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